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	<title>Vegetarisch Archive - Schmankerlküche</title>
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		<title>Cremige Bärlauchsuppe</title>
		<link>https://www.schmankerlkueche.com/vorspeisen/cremige-baerlauchsuppe/</link>
					<comments>https://www.schmankerlkueche.com/vorspeisen/cremige-baerlauchsuppe/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 17:00:04 +0000</pubDate>
				<category><![CDATA[Suppen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Bärlauch]]></category>
		<category><![CDATA[cremig]]></category>
		<category><![CDATA[Frühling]]></category>
		<category><![CDATA[Suppe]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4728</guid>

					<description><![CDATA[<p>Frühlingsfrisch und wunderbar cremig: Diese Bärlauchsuppe bringt dir den Frühling direkt auf den Teller! Fein würzig, herrlich cremig und schnell gemacht – perfekt für eine leichte Vorspeise. Cremige BärlauchsuppeCremige BärlauchsuppeCremige Bärlauchsuppe Portionen Zubereitungszeit 4 40 Minuten Zutaten 1 Zwiebel, gelb500 g Kartoffeln, vorwiegend festkochend50 g Butter1 l Gemüsebrühe250 g Bärlauch, frisch1 Pr Muskatnuss, gemahlenSalz und ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vorspeisen/cremige-baerlauchsuppe/">Cremige Bärlauchsuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
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									<p>Frühlingsfrisch und wunderbar cremig: <br />Diese Bärlauchsuppe bringt dir den Frühling direkt auf den Teller! Fein würzig, herrlich cremig und schnell gemacht – perfekt für eine leichte Vorspeise.</p>								</div>
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100vw, 1200px" /><span class="wp-caption-text">Cremige Bärlauchsuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Cremige Bärlauchsuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050469-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Cremige Bärlauchsuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Cremige Bärlauchsuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/04/P1050472-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Cremige Bärlauchsuppe</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">40 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>1 Zwiebel, gelb<br />500 g Kartoffeln, vorwiegend festkochend<br />50 g Butter<br />1 l Gemüsebrühe<br />250 g Bärlauch, frisch<br />1 Pr Muskatnuss, gemahlen<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Zwiebel schälen und in kleine Würfel schneiden. Die Kartoffeln ebenfalls schälen und in grobe Stücke schneiden.</p><p>2.<br />Die Butter in einem Topf schmelzen und die Zwiebelwürfel darin bei mittlerer Hitze glasig anschwitzen. Anschließend die Kartoffelstücke hinzufügen und kurz mit anrösten. Mit der Gemüsebrühe ablöschen und alles zugedeckt etwa 15 Minuten köcheln lassen, bis die Kartoffeln weich sind.</p><p>3.<br />Den Bärlauch waschen, gut trocken schütteln und in feine Streifen schneiden. Zur Suppe geben und weitere 3 Minuten bei kleiner Hitze ziehen lassen. Danach den Topf vom Herd nehmen und die Suppe mit einem Pürierstab fein cremig pürieren.</p><p>4.<br />Die Bärlauchsuppe mit Muskatnuss, Salz und Pfeffer abschmecken und heiß servieren.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Die Suppe mit gerösteten Toastbrotwürfeln als Topping garnieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 223 kcal | Kohlenhydrate 28 g | Eiweiß 5 g | Fett 11 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vorspeisen/cremige-baerlauchsuppe/">Cremige Bärlauchsuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Champignon-Frühlingszwiebel-Spieße</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/champignon-fruehlingszwiebel-spiesse/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/champignon-fruehlingszwiebel-spiesse/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 18:00:21 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Champignons]]></category>
		<category><![CDATA[Grillgemüse]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Spieße]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4704</guid>

					<description><![CDATA[<p>Würzig und aromatisch: Diese Spieße überzeugen mit einer perfekt ausbalancierten Marinade &#8211; herzhaft, leicht süß und angenehm pikant zugleich. Perfekt als Beilage oder vegetarischer Genuss für jede Gelegenheit. Champignon-Frühlingszwiebel-SpießeChampignon-Frühlingszwiebel-SpießeChampignon-Frühlingszwiebel-Spieße Portionen Zubereitungszeit 4 60 Minuten Zutaten 3 Knoblauchzehen100 ml Pflanzenöl40 ml Sojasoße2 EL Honig1 EL Paprikapulver, edelsüß1 EL Pul Biber½ TL Salz400 g Champignons, braun, gleichgroß2 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/champignon-fruehlingszwiebel-spiesse/">Champignon-Frühlingszwiebel-Spieße</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4704" class="elementor elementor-4704">
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									<p>Würzig und aromatisch: <br />Diese Spieße überzeugen mit einer perfekt ausbalancierten Marinade &#8211; herzhaft, leicht süß und angenehm pikant zugleich. Perfekt als Beilage oder vegetarischer Genuss für jede Gelegenheit.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-2"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Champignon-Frühlingszwiebel-Spieße" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050441-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Champignon-Frühlingszwiebel-Spieße</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Champignon-Frühlingszwiebel-Spieße" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050444-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Champignon-Frühlingszwiebel-Spieße</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Champignon-Frühlingszwiebel-Spieße" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/03/P1050446-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Champignon-Frühlingszwiebel-Spieße</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">60 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>3 Knoblauchzehen<br />100 ml Pflanzenöl<br />40 ml Sojasoße<br />2 EL Honig<br />1 EL Paprikapulver, edelsüß<br />1 EL Pul Biber<br />½ TL Salz<br />400 g Champignons, braun, gleichgroß<br />2 Bd Frühlingszwiebeln<br />2 EL Butter<br />1 Bd Petersilie, frisch</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Knoblauch schälen sowie pressen und mit dem Öl, der Sojasoße, dem Honig, dem Paprikapulver, dem Pul Biber und dem Salz zu einer homogenen Marinade verrühren.</p><p>2.<br />Die Champignons gründlich putzen und der Länge nach halbieren. Von den Frühlingszwiebeln den oberen grünen Teil und das untere Wurzelstück entfernen und den übrigen Teil in ca. 3 cm lange Rauten schneiden.</p><p>3.<br />Die Champignonhälften und die Zwiebelstücke abwechselnd auf Holz- bzw. Metallspieße stecken. Mit einem Pinsel gleichmäßig die Marinade auftragen und abgedeckt für 30 Minuten ziehen lassen.</p><p>4.<br />Die Petersilie waschen, trocken schütteln und hacken. Die Butter in einer großen Pfanne erhitzen und die Spieße rundum goldbraun anbraten. Dann herausnehmen, mit der gehackten Petersilie bestreuen und servieren.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Beim Braten auf dem Grill die Champignons ganz lassen!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 352 kcal | Kohlenhydrate 18 g | Eiweiß 5 g | Fett 31 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/champignon-fruehlingszwiebel-spiesse/">Champignon-Frühlingszwiebel-Spieße</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Überbackener Chicorée mit Mozzarella und Walnüssen</title>
		<link>https://www.schmankerlkueche.com/hauptspeisen/ueberbackener-chicoree-mit-mozzarella-und-walnuessen/</link>
					<comments>https://www.schmankerlkueche.com/hauptspeisen/ueberbackener-chicoree-mit-mozzarella-und-walnuessen/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 18:00:23 +0000</pubDate>
				<category><![CDATA[Hauptspeisen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Chicorée]]></category>
		<category><![CDATA[Käseauflauf]]></category>
		<category><![CDATA[Ofengericht]]></category>
		<category><![CDATA[Walnüsse]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4598</guid>

					<description><![CDATA[<p>Herzhaft, cremig, zart-herb: Dieser überbackene Chicorée bringt richtig Geschmack auf den Teller. Die feine Bitternote trifft auf cremige Käsefüllung, geschmolzenen Mozzarella und knackige Walnüsse. Einfach vorbereitet, wunderbar aromatisch und perfekt als vegetarisches Ofengericht für gemütliche Genussmomente. Überbackener Chicorée mit Mozzarella und WalnüssenÜberbackener Chicorée mit Mozzarella und WalnüssenÜberbackener Chicorée mit Mozzarella und Walnüssen Portionen Zubereitungszeit 4 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/ueberbackener-chicoree-mit-mozzarella-und-walnuessen/">Überbackener Chicorée mit Mozzarella und Walnüssen</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4598" class="elementor elementor-4598">
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									<p>Herzhaft, cremig, zart-herb: <br />Dieser überbackene Chicorée bringt richtig Geschmack auf den Teller. Die feine Bitternote trifft auf cremige Käsefüllung, geschmolzenen Mozzarella und knackige Walnüsse. Einfach vorbereitet, wunderbar aromatisch und perfekt als vegetarisches Ofengericht für gemütliche Genussmomente.</p>								</div>
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100vw, 1200px" /><span class="wp-caption-text">Überbackener Chicorée mit Mozzarella und Walnüssen</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Überbackener Chicorée mit Mozzarella und Walnüssen" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050296-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Überbackener Chicorée mit Mozzarella und Walnüssen</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Überbackener Chicorée mit Mozzarella und Walnüssen" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050303-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Überbackener Chicorée mit Mozzarella und Walnüssen</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">60 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>80 g Walnusskerne<br />4 Stk Chicorée<br />Salz<br />2 EL Zitronensaft<br />1 TL Zucker<br />Butter<br />250 g Griechischer Naturjoghurt, 10 %<br />100 g Crème fraîche<br />100 g Emmentaler, gerieben<br />Muskatnuss, gemahlen<br />125 g Mozzarella<br />Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Backofen auf 200 °C Ober-/Unterhitze vorheizen.</p><p>2.<br />Die Walnusskerne grob hacken. Die äußeren Blätter des Chicorées entfernen, waschen und der Länge nach halbieren. In einem großen Topf Salzwasser zum Kochen bringen und den Chicorée darin mit dem Zitronensaft und dem Zucker 5 Minuten blanchieren. Danach abgießen und gut abtropfen lassen.</p><p>3.<br />Eine ofenfeste Form mit etwas Butter einfetten. Den Joghurt mit der Crème fraîche und dem geriebenen Käse in einer Schüssel verrühren. Mit Salz, Pfeffer und der Muskatnuss abschmecken und in der Form gleichmäßig verteilen.</p><p>4.<br />Die Chicoréehälften mit der Schnittfläche nach oben daraufsetzen, etwas eindrücken und mit Salz und Pfeffer bestreuen.</p><p>5.<br />Den Mozzarella in Scheiben schneiden und auf dem Chicorée verteilen. Mit den gehackten Walnüssen gleichmäßig bestreuen und im Backofen für ca. 30 Minuten überbacken.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Den Strunk des Chicorées erst nach dem Blanchieren entfernen, so fällt er nicht auseinander!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 490 kcal | Kohlenhydrate 13 g | Eiweiß 24 g | Fett 42 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/ueberbackener-chicoree-mit-mozzarella-und-walnuessen/">Überbackener Chicorée mit Mozzarella und Walnüssen</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Karottencremesuppe</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/karottencremesuppe/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/karottencremesuppe/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 18:00:08 +0000</pubDate>
				<category><![CDATA[Suppen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[cremig]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[gesund]]></category>
		<category><![CDATA[Karottensuppe]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4590</guid>

					<description><![CDATA[<p>Wärmender Genuss aus dem Topf: Diese cremige Karottensuppe ist genau das Richtige, wenn du Lust auf etwas Einfaches, Gesundes und unglaublich Aromatisches hast. Mit feinen Gewürzen, natürlicher Süße aus Karotten und einer samtigen Konsistenz wärmt sie dich von innen – perfekt als leichte Vorspeise oder schnelles Wohlfühlgericht. KarottencremesuppeKarottencremesuppeKarottencremesuppe Portionen Zubereitungszeit 4 45 Minuten Zutaten 1 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/karottencremesuppe/">Karottencremesuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4590" class="elementor elementor-4590">
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									<p>Wärmender Genuss aus dem Topf: <br />Diese cremige Karottensuppe ist genau das Richtige, wenn du Lust auf etwas Einfaches, Gesundes und unglaublich Aromatisches hast. Mit feinen Gewürzen, natürlicher Süße aus Karotten und einer samtigen Konsistenz wärmt sie dich von innen – perfekt als leichte Vorspeise oder schnelles Wohlfühlgericht.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-4"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Karottencremesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050282-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Karottencremesuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Karottencremesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050283-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Karottencremesuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Karottencremesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/01/P1050288-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Karottencremesuppe</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">45 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>1 Zwiebel, gelb<br />2 Knoblauchzehen<br />400 g Karotten<br />200 g Kartoffeln, vorwiegend festkochend<br />3 EL Olivenöl<br />1 TL Currypulver<br />½ TL Ingwer, gemahlen<br />800 ml Gemüsebrühe<br />Cayennepfeffer, gemahlen<br />Salz</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Zwiebel schälen und in feine Würfel schneiden. Den Knoblauch schälen und in Scheiben schneiden. Die Karotten und die Kartoffeln schälen und in kleine Stücke schneiden.</p><p>2.<br />Das Olivenöl in einem Topf erhitzen und die Zwiebeln sowie den Knoblauch darin leicht andünsten. Die Karotten und die Kartoffeln hinzugeben und kurz mitandünsten lassen. Das Currypulver und den Ingwer hinzugeben und gut verrühren.</p><p>3.<br />Alles mit der Gemüsebrühe ablöschen und unter gelegentlichem Umrühren ca. 20 Minuten bei kleiner Hitze zugedeckt köcheln lassen. Dann die Suppe fein pürieren und mit Cayennepfeffer und Salz abschmecken.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Mit gerösteten Weißbrotwürfeln servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 186 kcal | Kohlenhydrate 26 g | Eiweiß 4 g | Fett 8 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/karottencremesuppe/">Karottencremesuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Waffeln mit Heidelbeerkompott</title>
		<link>https://www.schmankerlkueche.com/nachspeisen/waffeln-mit-heidelbeerkompott/</link>
					<comments>https://www.schmankerlkueche.com/nachspeisen/waffeln-mit-heidelbeerkompott/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 18:00:29 +0000</pubDate>
				<category><![CDATA[Nachspeisen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Heidelbeerkompott]]></category>
		<category><![CDATA[Nachspeise]]></category>
		<category><![CDATA[Waffeln]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4573</guid>

					<description><![CDATA[<p>Goldbraun, Fruchtig, Schnell: Diese Nachspeise ist der perfekte, schnelle Kuchenersatz für jede Kaffeetafel. Der luftige Teig ist im Handumdrehen angerührt und das warme Kompott macht das einfache Rezept zu einem kleinen Genussmoment für jeden Anlass. Waffeln mit HeidelbeerkompottWaffeln mit HeidelbeerkompottWaffeln mit Heidelbeerkompott Portionen Zubereitungszeit 6 30 Minuten Zutaten Für das Kompott:600 g Heidelbeeren, frisch100 ml ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/nachspeisen/waffeln-mit-heidelbeerkompott/">Waffeln mit Heidelbeerkompott</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4573" class="elementor elementor-4573">
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									<p>Goldbraun, Fruchtig, Schnell: <br />Diese Nachspeise ist der perfekte, schnelle Kuchenersatz für jede Kaffeetafel. Der luftige Teig ist im Handumdrehen angerührt und das warme Kompott macht das einfache Rezept zu einem kleinen Genussmoment für jeden Anlass.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-5"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Waffeln mit Heidelbeerkompott" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050272-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Waffeln mit Heidelbeerkompott</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Waffeln mit Heidelbeerkompott" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050275-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Waffeln mit Heidelbeerkompott</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Waffeln mit Heidelbeerkompott" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/12/P1050278-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Waffeln mit Heidelbeerkompott</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">6</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">30 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p><em>Für das Kompott:</em><br />600 g Heidelbeeren, frisch<br />100 ml Wasser<br />1 EL Zucker<br />1 EL Zitronensaft<br />1 TL Speisestärke</p><p><em>Für die Waffeln:</em><br />2 Eier, Größe L<br />150 ml Vollmilch, 3,5 %<br />100 g Zucker<br />40 ml Pflanzenöl<br />1 Vanilleschote<br />200 g Weizenmehl<br />½ Pck Backpulver<br />1 Pr Salz</p><p><em>Außerdem:</em><br />Waffeleisen<br />Pflanzenöl</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Für das Kompott die Heidelbeeren waschen und mit dem Wasser, dem Zucker und dem Zitronensaft in einen kleinen Topf geben. Alles aufkochen lassen. Stärke mit etwas warmem Wasser glattrühren, unter Rühren zu den Beeren geben, kurz erneut aufkochen und anschließend vom Herd nehmen.</p><p>2.<br />Für die Waffeln die aufgeschlagenen Eier mit der Milch, dem Zucker und dem Öl in eine Rührschüssel geben. Die Vanilleschote längs aufschneiden, das Mark herauskratzen und hinzufügen. Das Mehl, das Backpulver und das Salz mischen, ebenfalls zugeben und alles zu einem glatten, cremigen Teig verrühren.</p><p>3.<br />Das Waffeleisen vorheizen und die Backflächen leicht mit Pflanzenöl bepinseln. Mit einer Kelle (ca. 50 ml) Teig mittig auftragen und die Waffeln 3-4 Minuten goldbraun backen.</p><p>4.<br />Die fertigen Waffeln vorsichtig mit einem Holzwender von der Fläche lösen und im vorgeheizten Backofen bei 60 °C Ober-/Unterhitze warmhalten. Die Waffeln mit dem lauwarmen Kompott servieren.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Zusätzlich mit Puderzucker bestreuen und mit Vanilleeis servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 364 kcal | Kohlenhydrate 60 g | Eiweiß 7 g | Fett 12 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/nachspeisen/waffeln-mit-heidelbeerkompott/">Waffeln mit Heidelbeerkompott</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Bougourdi</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/bougourdi/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/bougourdi/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 17:00:00 +0000</pubDate>
				<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Griechische Vorspeise]]></category>
		<category><![CDATA[Ofengericht]]></category>
		<category><![CDATA[Oliven]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4404</guid>

					<description><![CDATA[<p>Mediterraner Genuss aus dem Ofen: Bei dieser griechischen Vorspeise werden frische Spitzpaprika, Tomaten und würzige Pfefferoni gemeinsam mit cremigen Fetakäse überbacken. Schwarze Oliven runden das aromatische Ensemble ab und sorgen für authentisches Urlaubsfeeling. BougourdiBougourdiBougourdi Portionen Zubereitungszeit 4 45 Minuten Zutaten 300 g Fetakäse200 g Tomaten100 g Spitzpaprika, rot100 g Oliven, schwarz2 Pfefferoni, rot6 EL OlivenölSalz ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/bougourdi/">Bougourdi</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4404" class="elementor elementor-4404">
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									<p>Mediterraner Genuss aus dem Ofen: <br />Bei dieser griechischen Vorspeise werden frische Spitzpaprika, Tomaten und würzige Pfefferoni gemeinsam mit cremigen Fetakäse überbacken. Schwarze Oliven runden das aromatische Ensemble ab und sorgen für authentisches Urlaubsfeeling.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-6"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bougourdi" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050119-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bougourdi</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bougourdi" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050107-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bougourdi</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bougourdi" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/09/P1050111-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bougourdi</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">45 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>300 g Fetakäse<br />200 g Tomaten<br />100 g Spitzpaprika, rot<br />100 g Oliven, schwarz<br />2 Pfefferoni, rot<br />6 EL Olivenöl<br />Salz und Pfeffer</p>
<p><em>Außerdem:</em><br />4 Formen, Ø ca. 15 cm, feuerfest</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Backofen auf 180 °C Umluft vorheizen.</p>
<p>2.<br />Den Fetakäse mit den Händen fein zerbröseln und in eine Schüssel geben.</p>
<p>3.<br />Die Tomaten und den Paprika waschen. Bei den Tomaten den Strunk entfernen. Den Paprika entstielen sowie entkernen. Beides in grobe Würfel schneiden.</p>
<p>4.<br />Die Oliven ggf. entkernen. Die Pfefferoni waschen und entstielen. Beides in feine Ringe schneiden.</p>
<p>5.<br />Die Tomaten, den Paprika, die Oliven und die Pfefferoni zusammen mit dem Olivenöl in die Schüssel geben und alles gut miteinander vermischen. Mit Salz und Pfeffer abschmecken.</p>
<p>6.<br />Die Masse gleichmäßig in den Formen verteilen, für ca. 20 bis 25 Minuten in den Ofen geben und dann servieren.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Dazu passt sehr gut ein knuspriges Pita-Brot!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 435 kcal | Kohlenhydrate 8 g | Eiweiß 12 g | Fett 41 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/bougourdi/">Bougourdi</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Minestrone mit Reis und buntem Gemüse</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/minestrone-mit-reis-und-buntem-gemuese/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/minestrone-mit-reis-und-buntem-gemuese/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 19:00:59 +0000</pubDate>
				<category><![CDATA[Suppen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Gemüsesuppe]]></category>
		<category><![CDATA[Minestrone]]></category>
		<category><![CDATA[Reisgericht]]></category>
		<category><![CDATA[Winterküche]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3269</guid>

					<description><![CDATA[<p>Herzhaft, bunt und ein echter Wohlfühlklassiker: Gemüse, aromatische Brühe und Reis verschmelzen in dieser Minestrone zu einer wärmenden, vegetarischen Suppe – perfekt als leichte Vorspeise mit mediterranem Flair. Minestrone mit Reis und buntem GemüseMinestrone mit Reis und buntem GemüseMinestrone mit Reis und buntem Gemüse Portionen Zubereitungszeit 4 50 Minuten Zutaten 100 g Reis1 Zwiebel, gelb1 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/minestrone-mit-reis-und-buntem-gemuese/">Minestrone mit Reis und buntem Gemüse</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3269" class="elementor elementor-3269">
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									<p>Herzhaft, bunt und ein echter Wohlfühlklassiker: <br />Gemüse, aromatische Brühe und Reis verschmelzen in dieser Minestrone zu einer wärmenden, vegetarischen Suppe – perfekt als leichte Vorspeise mit mediterranem Flair.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-7"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Minestrone mit Reis und buntem Gemüse" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040822-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Minestrone mit Reis und buntem Gemüse</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Minestrone mit Reis und buntem Gemüse" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040831-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Minestrone mit Reis und buntem Gemüse</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Minestrone mit Reis und buntem Gemüse" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040834-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Minestrone mit Reis und buntem Gemüse</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">50 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>100 g Reis<br />1 Zwiebel, gelb<br />1 Knoblauchzehe<br />2 Karotten<br />1 Zucchini<br />3 EL Rapsöl<br />1 l Gemüsebrühe<br />400 ml Tomaten, passiert<br />2 Frühlingszwiebeln<br />100 g Erbsen, tiefgekühlt<br />300 g Bohnen, dicke<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Reis nach Packungsanleitung bissfest garen.</p><p>2.<br />Die Zwiebel und den Knoblauch schälen und fein schneiden. Die Karotten schälen, die Enden entfernen und in dünne Scheiben schneiden. Die Zucchini waschen, die Enden entfernen, der Länge nach halbieren und in Scheiben schneiden.</p><p>3.<br />Das Öl in einem großen Topf erhitzen und die Zwiebel, den Knoblauch, die Karotten sowie die Zucchini darin anbraten. Mit der Gemüsebrühe ablöschen, die Tomaten hinzugeben und ca. 15 Minuten bei kleiner Stufe zugedeckt köcheln lassen.</p><p>4.<br />Die Frühlingszwiebeln waschen, in feine Ringe schneiden und mit den Erbsen, den Bohnen und dem gekochten Reis zur Suppe geben. Alles gut verrühren, nochmals aufkochen lassen und mit Salz und Pfeffer abschmecken.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
				<div class="elementor-element elementor-element-31eff7e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor" data-id="31eff7e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p>Mit Basilikum und gehobelten Parmesan servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
				<div class="elementor-element elementor-element-1d06456 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor" data-id="1d06456" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p>Kalorien 252 kcal | Kohlenhydrate 33 g | Eiweiß 8 g | Fett 9 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/minestrone-mit-reis-und-buntem-gemuese/">Minestrone mit Reis und buntem Gemüse</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Bärlauchknödel</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/baerlauchknoedel/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/baerlauchknoedel/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 23 Apr 2025 19:00:05 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Bärlauch]]></category>
		<category><![CDATA[Beilage]]></category>
		<category><![CDATA[Frühlingsrezept]]></category>
		<category><![CDATA[Knödel]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3363</guid>

					<description><![CDATA[<p>Frühling auf dem Teller: Du liebst es herzhaft und saisonal? Dann sind diese fluffigen Bärlauchknödel genau dein Ding. Schnell gemacht, aromatisch und perfekt als Beilage oder Hauptgericht. BärlauchknödelBärlauchknödelBärlauchknödel Portionen Zubereitungszeit 4 70 Minuten Zutaten 2 Zwiebeln, gelb50 g Butter400 ml Vollmilch, 3,5 %500 g Knödelbrot5 Eier, Größe L200 g Bärlauch, frisch½ TL Muskatnuss, gemahlenSalz und ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/baerlauchknoedel/">Bärlauchknödel</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3363" class="elementor elementor-3363">
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									<p>Frühling auf dem Teller: <br />Du liebst es herzhaft und saisonal? Dann sind diese fluffigen Bärlauchknödel genau dein Ding. Schnell gemacht, aromatisch und perfekt als Beilage oder Hauptgericht.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-8"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bärlauchknödel" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_1-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bärlauchknödel</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bärlauchknödel" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_2-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bärlauchknödel</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Bärlauchknödel" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/baerlauchknoedel_3-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Bärlauchknödel</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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				<div class="elementor-element elementor-element-da2395a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor" data-id="da2395a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
				<div class="elementor-element elementor-element-37b66d3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor" data-id="37b66d3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">70 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>2 Zwiebeln, gelb<br />50 g Butter<br />400 ml Vollmilch, 3,5 %<br />500 g Knödelbrot<br />5 Eier, Größe L<br />200 g Bärlauch, frisch<br />½ TL Muskatnuss, gemahlen<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Zwiebeln schälen und in feine Würfel schneiden. Die Butter in einer Pfanne erhitzen und die Zwiebeln darin goldgelb andünsten. Die Milch in einem Topf leicht erwärmen.</p><p>2.<br />Das Knödelbrot in eine große Schüssel geben. Die Eier, die gedünsteten Zwiebeln und die lauwarme Milch darüber verteilen. Alles zu einer kompakten Masse vermengen und etwas ziehen lassen.</p><p>3.<br />Wasser in einem großen Topf mit etwas Salz zum Kochen bringen.</p><p>4.<br />Den Bärlauch waschen und gründlich abschütteln. Die Stiele entfernen und die Blätter in feine Streifen schneiden. Den Bärlauch mit der Knödelmasse gut vermengen und mit Muskatnuss, Salz und Pfeffer abschmecken.</p><p>5.<br />Mit nassen Händen 8 gleichgroße Knödel formen und in das heiße Wasser geben. Die Hitze reduzieren &#8211; das Wasser darf nicht sprudeln &#8211; und die Knödel darin ca. 20 Minuten ziehen lassen.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Als Hauptspeise mit einem Pilzragout servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 406 kcal | Kohlenhydrate 38 g | Eiweiß 19 g | Fett 19 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/baerlauchknoedel/">Bärlauchknödel</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Brokkoli-Käse-Nuggets</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/brokkoli-kaese-nuggets/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/brokkoli-kaese-nuggets/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 19:00:42 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Brokkoli]]></category>
		<category><![CDATA[Käse]]></category>
		<category><![CDATA[Nuggets]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3373</guid>

					<description><![CDATA[<p>Knuspriger Genuss mit Gemüse-Power: Diese Nuggets sind die perfekte Kombination aus knackigem Brokkoli, herzhaftem Käse und einer goldbraunen Kruste. Einfach zuzubereiten, köstlich im Geschmack und ideal als Snack oder Beilage &#8211; mit Dip ein echtes Highlight. Brokkoli-Käse-NuggetsBrokkoli-Käse-NuggetsBrokkoli-Käse-Nuggets Portionen Zubereitungszeit 4 60 Minuten Zutaten 500 g Brokkoli, frisch100 g Parmesan, gerieben150 g Cheddar, gerieben2 Eier, Größe ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/brokkoli-kaese-nuggets/">Brokkoli-Käse-Nuggets</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3373" class="elementor elementor-3373">
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									<p>Knuspriger Genuss mit Gemüse-Power: <br />Diese Nuggets sind die perfekte Kombination aus knackigem Brokkoli, herzhaftem Käse und einer goldbraunen Kruste. Einfach zuzubereiten, köstlich im Geschmack und ideal als Snack oder Beilage &#8211; mit Dip ein echtes Highlight.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-9"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Brokkoli-Käse-Nuggets" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_1-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Brokkoli-Käse-Nuggets</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Brokkoli-Käse-Nuggets" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_2-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Brokkoli-Käse-Nuggets</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Brokkoli-Käse-Nuggets" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/brokkoli-nuggets_3-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Brokkoli-Käse-Nuggets</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">60 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>500 g Brokkoli, frisch<br />100 g Parmesan, gerieben<br />150 g Cheddar, gerieben<br />2 Eier, Größe L<br />40 g Paniermehl<br />60 g Weizenmehl<br />Salz und Pfeffer<br />Rapsöl</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Einen Topf halb gefüllt mit Wasser zum Kochen bringen, den Brokkoli waschen und in Stücke schneiden. Den Brokkoli im heißen Wasser ca. 10 Minuten kochen bis er weich, aber noch leicht bissfest ist.</p><p>2.<br />In ein Sieb abseihen, etwas abkühlen lassen und kleingeschnitten in eine Schüssel geben. Mit dem Käse, dem Ei, dem Paniermehl und dem Mehl gut vermischen, bis eine homogene Masse entsteht. Mit Salz und Pfeffer abschmecken.</p><p>3.<br />Mit zwei Esslöffeln kleine Nuggets formen. In einer Pfanne etwas Öl erhitzen und die Nuggets darin von beiden Seiten goldbraun anbraten.</p><p>4.<br />Die fertigen Nuggets auf einem Küchenpapier abtropfen lassen und im Backofen bei ca. 100 °C Umluft warmstellen, bis die gesamte Masse fertig gebraten ist.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Als Hauptspeise mit einem Dip deiner Wahl servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 475 kcal | Kohlenhydrate 29 g | Eiweiß 28 g | Fett 29 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/brokkoli-kaese-nuggets/">Brokkoli-Käse-Nuggets</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Honig-Balsamico-Rosenkohl</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/honig-balsamico-rosenkohl/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/honig-balsamico-rosenkohl/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 19:00:10 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Beilage]]></category>
		<category><![CDATA[Ofengemüse]]></category>
		<category><![CDATA[Rosenkohl]]></category>
		<category><![CDATA[Winterküche]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3388</guid>

					<description><![CDATA[<p>Vom Backblech auf den Teller: Egal ob es Fleisch oder Fisch gibt, eine passende Beilage darf da nicht fehlen. Dieses Rezept mit frischem Rosenkohl macht in der Zubereitung wenig Arbeit und begeistert mit großem Geschmack. Honig-Balsamico-RosenkohlHonig-Balsamico-RosenkohlHonig-Balsamico-Rosenkohl Portionen Zubereitungszeit 4 50 Minuten Zutaten 500 g Rosenkohl, frisch, geputzt5 EL Olivenöl2 EL Balsamico-Creme, dunkel1 EL Honig2 Pr ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/honig-balsamico-rosenkohl/">Honig-Balsamico-Rosenkohl</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3388" class="elementor elementor-3388">
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									<p>Vom Backblech auf den Teller: <br />Egal ob es Fleisch oder Fisch gibt, eine passende Beilage darf da nicht fehlen. Dieses Rezept mit frischem Rosenkohl macht in der Zubereitung wenig Arbeit und begeistert mit großem Geschmack.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-10"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Honig-Balsamico-Rosenkohl" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_1-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Honig-Balsamico-Rosenkohl</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Honig-Balsamico-Rosenkohl" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_2-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Honig-Balsamico-Rosenkohl</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Honig-Balsamico-Rosenkohl" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/rosenkohl_3-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Honig-Balsamico-Rosenkohl</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
				<div class="elementor-element elementor-element-37b66d3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor" data-id="37b66d3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">50 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>500 g Rosenkohl, frisch, geputzt<br />5 EL Olivenöl<br />2 EL Balsamico-Creme, dunkel<br />1 EL Honig<br />2 Pr Muskatnuss, gerieben<br />1 TL Salz<br />½ TL Pfeffer, schwarz, gemahlen</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Backofen auf 180 °C Umluft vorheizen. Ein Backblech mit Backpapier auslegen. Den Rosenkohl putzen &#8211; äußere bzw. unschöne Blätter entfernen, etwas vom Strunk abschneiden &#8211; und ggf. unter kaltem Wasser abspülen. Die Röschen halbieren.</p><p>2.<br />Das Olivenöl, die Balsamico-Creme, den Honig, den Muskatnussabrieb sowie Salz und Pfeffer in einem Schälchen gut miteinander verrühren, sodass eine homogene Marinade entsteht.</p><p>3.<br />Die Rosenkohlhälften in eine große Schüssel geben und mit der Marinade gut vermengen, sodass alle Seiten rundherum damit bedeckt sind.</p><p>4.<br />Dann den marinierten Rosenkohl gleichmäßig auf dem Backblech verteilen, ohne dass sich die Hälften überdecken. Alles für ca. 25 &#8211; 30 Minuten in den Ofen geben, bis der Rosenkohl gar ist und eine schöne Bräune angenommen hat &#8211; noch heiß servieren.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Vor dem Servieren mit etwas Gomasio bestreuen!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 226 kcal | Kohlenhydrate 17 g | Eiweiß 4 g | Fett 17 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/honig-balsamico-rosenkohl/">Honig-Balsamico-Rosenkohl</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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