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	<title>Specksalat Archive - Schmankerlküche</title>
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		<title>Grüner Bohnensalat mit Speck</title>
		<link>https://www.schmankerlkueche.com/beilagen/gruener-bohnensalat-mit-speck/</link>
					<comments>https://www.schmankerlkueche.com/beilagen/gruener-bohnensalat-mit-speck/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 23 Jul 2025 19:00:17 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Bohnensalat]]></category>
		<category><![CDATA[Frischeküche]]></category>
		<category><![CDATA[Grillbeilage]]></category>
		<category><![CDATA[Sommerrezept]]></category>
		<category><![CDATA[Specksalat]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3325</guid>

					<description><![CDATA[<p>So schmeckt der Sommer: Frisch, würzig und mit einem Hauch Speck – dieser grüne Bohnensalat bringt dir pure Genussmomente auf den Teller. Schnell gemacht und perfekt als Beilage für dein nächstes BBQ! Grüner Bohnensalat mit SpeckGrüner Bohnensalat mit SpeckGrüner Bohnensalat mit Speck Portionen Zubereitungszeit 4 45 Minuten Zutaten 500 g Bohnen, grün, frisch100 g Bauchspeck, ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/beilagen/gruener-bohnensalat-mit-speck/">Grüner Bohnensalat mit Speck</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
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									<p>So schmeckt der Sommer: <br />Frisch, würzig und mit einem Hauch Speck – dieser grüne Bohnensalat bringt dir pure Genussmomente auf den Teller. Schnell gemacht und perfekt als Beilage für dein nächstes BBQ!</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-1"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1440x960.jpg" ><img fetchpriority="high" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Grüner Bohnensalat mit Speck" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040975-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Grüner Bohnensalat mit Speck</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Grüner Bohnensalat mit Speck" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040981-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Grüner Bohnensalat mit Speck</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Grüner Bohnensalat mit Speck" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040985-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Grüner Bohnensalat mit Speck</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">45 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>500 g Bohnen, grün, frisch<br />100 g Bauchspeck, in Streifen<br />1 Zwiebel, rot<br />1 TL Dijon-Senf<br />2 EL Weißweinessig<br />½ TL Zucker<br />3 EL Sonnenblumenöl<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Bohnen in einem Sieb waschen, die Enden abschneiden und in mundgerechte Stücke schneiden. In einem Topf Salzwasser erhitzen und die Bohnen darin ca. 10 Minuten bissfest garen. Danach abgießen und in einer Schüssel mit eiskaltem Wasser abschrecken, so bleiben sie schön grün und knackig.</p><p>2.<br />Den Speck in einer Pfanne bei mittlerer Hitze langsam auslassen, bis er leicht kross ist. Die Zwiebel schälen und in feine Würfel schneiden. Die Hitze reduzieren, die Zwiebel mit dazugeben und glasig anschwitzen. Anschließend die Pfanne vom Herd nehmen.</p><p>3.<br />Den Senf, den Essig und den Zucker in einer kleinen Schüssel verrühren. Dann das Öl langsam unterschlagen. Mit Salz und Pfeffer abschmecken &#8211; es darf ruhig kräftig sein, da die Bohnen viel Aroma aufnehmen.</p><p>4.<br />Die Bohnen in einem Sieb abtropfen lassen, in eine große Schüssel geben und mit dem Dressing sowie der Speck-Zwiebel-Mischung gut vermengen. Danach sollte der Salat bei Zimmertemperatur für mindestens 15 Minuten durchziehen.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Passt ideal zu gegrilltem Fleisch oder Bratkartoffeln!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 216 kcal | Kohlenhydrate 6 g | Eiweiß 6 g | Fett 18 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/beilagen/gruener-bohnensalat-mit-speck/">Grüner Bohnensalat mit Speck</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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