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		<title>Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</title>
		<link>https://www.schmankerlkueche.com/beilagen/lolo-bianco-salat-mit-ofen-suesskartoffeln-und-feta/</link>
					<comments>https://www.schmankerlkueche.com/beilagen/lolo-bianco-salat-mit-ofen-suesskartoffeln-und-feta/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 20 May 2026 17:00:36 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Grillbeilage]]></category>
		<category><![CDATA[Lolo-Bianco]]></category>
		<category><![CDATA[Sommersalat]]></category>
		<category><![CDATA[Süßkartoffelsalat]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=4821</guid>

					<description><![CDATA[<p>Perfekte Begleitung zu Gegrilltem: Knusprig geröstete Süßkartoffeln, frischer Lolo Bianco und cremiger Feta machen diesen Salat zur idealen Grillbeilage. Das frische Dressing mit Minze und Zitrone bringt Leichtigkeit auf den Teller und passt hervorragend zu Fleisch, Fisch oder Gemüse. Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und FetaLolo-Bianco-Salat mit Ofen-Süßkartoffeln und FetaLolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta Portionen Zubereitungszeit 4 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/beilagen/lolo-bianco-salat-mit-ofen-suesskartoffeln-und-feta/">Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
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									<p>Perfekte Begleitung zu Gegrilltem: <br />Knusprig geröstete Süßkartoffeln, frischer Lolo Bianco und cremiger Feta machen diesen Salat zur idealen Grillbeilage. Das frische Dressing mit Minze und Zitrone bringt Leichtigkeit auf den Teller und passt hervorragend zu Fleisch, Fisch oder Gemüse.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-1"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1440x960.jpg" ><img fetchpriority="high" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050528-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050532-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2026/05/P1050539-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">60 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p><em>Für den Salat:</em><br />600 g Süßkartoffeln<br />1 Knoblauchzehe<br />1 TL Paprikapulver, edelsüß<br />1 TL Zucker, braun<br />2 EL Olivenöl<br />1 Lolo Bianco, groß<br />2 EL Sonnenblumenkerne<br />100 g Fetakäse<br />2 EL Pistazien, geröstet, ungesalzen<br />Salz und Pfeffer</p><p><em>Für das Dressing:</em><br />1 Frühlingszwiebel<br />8 Blätter Minze, frisch<br />½ Zitrone, Bio<br />2 EL Weißweinessig<br />3 EL Olivenöl<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Den Backofen auf 180 °C Umluft vorheizen. Die Süßkartoffeln schälen und in mundgerechte Würfel schneiden. Den Knoblauch schälen und fein hacken. Dann mit Paprikapulver, braunem Zucker und Olivenöl in einer großen Schüssel verrühren. Mit Salz und Pfeffer würzen und die Süßkartoffelwürfel gründlich darin marinieren.</p><p>2.<br />Ein Backblech mit Backpapier auslegen und die marinierten Kartoffelwürfel gleichmäßig darauf verteilen. Im Ofen etwa 30 Minuten backen und nach der Hälfte der Zeit einmal wenden. Die Würfel dürfen ruhig leicht gebräunt sein – so entstehen mehr Röstaromen. Danach etwa 10 Minuten abkühlen lassen.</p><p>3.<br />Den Salat waschen, trocken schütteln und in grobe Stücke zupfen. Die Frühlingszwiebel waschen, putzen und in feine Ringe schneiden. Die Minze waschen, trocken tupfen und fein hacken.</p><p>4.<br />Die Zitrone auspressen und den Saft mit Essig und Olivenöl verrühren. Die Zwiebelringe und die Minze hinzufügen und mit Salz und Pfeffer abschmecken. Die Sonnenblumenkerne in einer kleinen Pfanne ohne Öl goldbraun anrösten.</p><p>5.<br />Den Salat mit dem Dressing vermengen und locker auf einer großen Platte anrichten. Die gerösteten Süßkartoffelwürfel darauf verteilen, den Fetakäse darüber bröseln und alles mit Sonnenblumenkernen sowie Pistazien bestreuen.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Für noch mehr Frische etwas Zitronenabrieb ins Dressing geben!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 465 kcal | Kohlenhydrate 34 g | Eiweiß 11 g | Fett 32 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/beilagen/lolo-bianco-salat-mit-ofen-suesskartoffeln-und-feta/">Lolo-Bianco-Salat mit Ofen-Süßkartoffeln und Feta</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Riesengarnelen auf Melonen-Gurken-Feta-Salat</title>
		<link>https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/</link>
					<comments>https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 13 Aug 2025 19:00:18 +0000</pubDate>
				<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptspeisen]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Garnelen]]></category>
		<category><![CDATA[gesundes Rezept]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sommersalat]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3349</guid>

					<description><![CDATA[<p>Erfrischend-leicht &#38; sommerlich-fein: Genieß den Sommer auf deinem Teller! Die süße Melone trifft auf salzige Feta-Würfel, knackige Gurke und aromatische Garnelen – ein echtes Geschmackserlebnis für heiße Tage. Riesengarnelen auf Melonen-Gurken-Feta-SalatRiesengarnelen auf Melonen-Gurken-Feta-SalatRiesengarnelen auf Melonen-Gurken-Feta-Salat Portionen Zubereitungszeit 4 45 Minuten Zutaten ½ Wassermelone, klein1 Salatgurke200 g Fetakäse2 EL Pinienkerne2 EL Balsamicoessig, hell6 EL Olivenöl20 Stk ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/">Riesengarnelen auf Melonen-Gurken-Feta-Salat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3349" class="elementor elementor-3349">
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									<p>Erfrischend-leicht &amp; sommerlich-fein: <br />Genieß den Sommer auf deinem Teller! Die süße Melone trifft auf salzige Feta-Würfel, knackige Gurke und aromatische Garnelen – ein echtes Geschmackserlebnis für heiße Tage.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-2"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Riesengarnelen auf Melonen-Gurken-Feta-Salat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040990-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Riesengarnelen auf Melonen-Gurken-Feta-Salat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Riesengarnelen auf Melonen-Gurken-Feta-Salat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">45 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>½ Wassermelone, klein<br />1 Salatgurke<br />200 g Fetakäse<br />2 EL Pinienkerne<br />2 EL Balsamicoessig, hell<br />6 EL Olivenöl<br />20 Stk Riesengarnelen, frisch<br />2 Knoblauchzehen<br />1 Zitrone<br />1 Bd Petersilie<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Das Melonenfruchtfleisch von der Schale lösen, die Kerne entfernen und in mundgerechte Stücke schneiden. Die Gurke waschen, halbieren und in ca. 1 cm dicke Scheiben schneiden. Den Fetakäse in mundgerechte Würfel schneiden. Die Pinienkerne in einer Pfanne ohne Öl leicht anrösten. Alles in eine Schüssel geben, mit dem Essig und 5 EL Olivenöl marinieren, sowie mit Salz und Pfeffer abschmecken und gut vermengen.</p><p>2.<br />Die Riesengarnelen schälen, den Darm entfernen und gründlich mit kaltem Wasser spülen. Dann auf Küchenpapier abtropfen lassen.</p><p>3.<br />Den Knoblauch schälen und fein hacken. Die Zitrone auspressen.</p><p>4.<br />1 EL Olivenöl in einer Pfanne erhitzen und die Garnelen bei mittlerer Hitze von jeder Seite ca. 3 Minuten anbraten. Den Knoblauch dazugeben und mit dem Zitronensaft ablöschen.</p><p>5.<br />Die Petersilie waschen, trocken tupfen und fein hacken. Den Salat auf Tellern anrichten, die Garnelen darauf platzieren und mit der Petersilie bestreuen.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Mit gerösteten Baguette-Scheiben servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 354 kcal | Kohlenhydrate 12 g | Eiweiß 26 g | Fett 24 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/">Riesengarnelen auf Melonen-Gurken-Feta-Salat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Erfrischender Sommersalat</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/erfrischender-sommersalat/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/erfrischender-sommersalat/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Tue, 27 Jun 2023 19:00:28 +0000</pubDate>
				<category><![CDATA[Beilagen]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[fruchtig-scharf]]></category>
		<category><![CDATA[Grillbeilage]]></category>
		<category><![CDATA[Honig-Balsamico-Dressing]]></category>
		<category><![CDATA[Sommersalat]]></category>
		<category><![CDATA[Wassermelone-Feta]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3830</guid>

					<description><![CDATA[<p>Leicht und scharf: Wer kennt das nicht &#8211; an einem heißen Sommertag hat man keinen richtigen Appetit. Dieser wasserhaltige und mineralstoffreiche Salat belastet den Körper nicht und passt auch gut zu einem Grillfest. Erfrischender SommersalatErfrischender SommersalatErfrischender Sommersalat Portionen Zubereitungszeit 4 30 Minuten Zutaten 200 g Tomaten200 g Weinbergpfirsiche200 g Erdbeeren100 g Heidelbeeren400 g Wassermelone1 Chilischote, ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/erfrischender-sommersalat/">Erfrischender Sommersalat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3830" class="elementor elementor-3830">
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									<p>Leicht und scharf: <br />Wer kennt das nicht &#8211; an einem heißen Sommertag hat man keinen richtigen Appetit. Dieser wasserhaltige und mineralstoffreiche Salat belastet den Körper nicht und passt auch gut zu einem Grillfest.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-3"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Erfrischender Sommersalat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_1-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Erfrischender Sommersalat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Erfrischender Sommersalat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_2-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Erfrischender Sommersalat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1440x960.jpg" ><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Erfrischender Sommersalat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-300x200.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1024x683.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-768x512.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1536x1024.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-2048x1365.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1920x1280.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-1440x960.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-780x520.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-600x400.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-550x367.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-370x247.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/sommersalat_3-255x170.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Erfrischender Sommersalat</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">30 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>200 g Tomaten<br />200 g Weinbergpfirsiche<br />200 g Erdbeeren<br />100 g Heidelbeeren<br />400 g Wassermelone<br />1 Chilischote, rot<br />5 EL Balsamicoessig, hell<br />5 EL Pflanzenöl<br />3 EL Wasser<br />2 EL Honig<br />50 g Fetakäse<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Tomaten, die Pfirsiche, die Erdbeeren und die Heidelbeeren waschen. Das Fruchtfleisch der Melone von der Schale schneiden, die Kerne entfernen und das Fruchtfleisch in mundgerechte Stücke schneiden.</p><p>2.<br />Die Tomaten vierteln, die Erdbeeren putzen und halbieren. Die Pfirsiche senkrecht aufschneiden, den Kern herauslösen und die beiden Hälfen in ca. 1 cm breite Scheiben schneiden. Alles in eine große Schüssel geben.</p><p>3.<br />Die Chilischote waschen, entstielen und fein hacken. Den Essig mit dem Öl, dem Wasser, dem Honig und der gehackten Chilischote in einem kleinen Schälchen zu einem Dressing verrühren. Mit Salz und Pfeffer abschmecken, mit in die Schüssel geben und alles vorsichtig vermischen.</p><p>4.<br />Den Fetakäse nicht zu fein hacken und beim Anrichten über den Salat streuen. Dieser Salat eignet sich besonders gut zu gegrilltem Fleisch, kann aber auch als Vor- oder Hauptspeise mit Baguette oder Ciabatta-Brot serviert werden.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Pflücksalat als Garnierung verwenden!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 323 kcal | Kohlenhydrate 35 g | Eiweiß 4 g | Fett 21 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/erfrischender-sommersalat/">Erfrischender Sommersalat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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