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		<title>Riesengarnelen auf Melonen-Gurken-Feta-Salat</title>
		<link>https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/</link>
					<comments>https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 13 Aug 2025 19:00:18 +0000</pubDate>
				<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptspeisen]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Garnelen]]></category>
		<category><![CDATA[gesundes Rezept]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sommersalat]]></category>
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					<description><![CDATA[<p>Erfrischend-leicht &#38; sommerlich-fein: Genieß den Sommer auf deinem Teller! Die süße Melone trifft auf salzige Feta-Würfel, knackige Gurke und aromatische Garnelen – ein echtes Geschmackserlebnis für heiße Tage. Riesengarnelen auf Melonen-Gurken-Feta-SalatRiesengarnelen auf Melonen-Gurken-Feta-SalatRiesengarnelen auf Melonen-Gurken-Feta-Salat Portionen Zubereitungszeit 4 45 Minuten Zutaten ½ Wassermelone, klein1 Salatgurke200 g Fetakäse2 EL Pinienkerne2 EL Balsamicoessig, hell6 EL Olivenöl20 Stk ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/">Riesengarnelen auf Melonen-Gurken-Feta-Salat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
]]></description>
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									<p>Erfrischend-leicht &amp; sommerlich-fein: <br />Genieß den Sommer auf deinem Teller! Die süße Melone trifft auf salzige Feta-Würfel, knackige Gurke und aromatische Garnelen – ein echtes Geschmackserlebnis für heiße Tage.</p>								</div>
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100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Riesengarnelen auf Melonen-Gurken-Feta-Salat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1040995-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1440x960.jpg" ><img decoding="async" width="1200" height="800" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Riesengarnelen auf Melonen-Gurken-Feta-Salat" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-1200x800.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/08/P1050002-300x200.jpg 300w, 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100vw, 1200px" /><span class="wp-caption-text">Riesengarnelen auf Melonen-Gurken-Feta-Salat</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">4</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">45 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>½ Wassermelone, klein<br />1 Salatgurke<br />200 g Fetakäse<br />2 EL Pinienkerne<br />2 EL Balsamicoessig, hell<br />6 EL Olivenöl<br />20 Stk Riesengarnelen, frisch<br />2 Knoblauchzehen<br />1 Zitrone<br />1 Bd Petersilie<br />Salz und Pfeffer</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Das Melonenfruchtfleisch von der Schale lösen, die Kerne entfernen und in mundgerechte Stücke schneiden. Die Gurke waschen, halbieren und in ca. 1 cm dicke Scheiben schneiden. Den Fetakäse in mundgerechte Würfel schneiden. Die Pinienkerne in einer Pfanne ohne Öl leicht anrösten. Alles in eine Schüssel geben, mit dem Essig und 5 EL Olivenöl marinieren, sowie mit Salz und Pfeffer abschmecken und gut vermengen.</p><p>2.<br />Die Riesengarnelen schälen, den Darm entfernen und gründlich mit kaltem Wasser spülen. Dann auf Küchenpapier abtropfen lassen.</p><p>3.<br />Den Knoblauch schälen und fein hacken. Die Zitrone auspressen.</p><p>4.<br />1 EL Olivenöl in einer Pfanne erhitzen und die Garnelen bei mittlerer Hitze von jeder Seite ca. 3 Minuten anbraten. Den Knoblauch dazugeben und mit dem Zitronensaft ablöschen.</p><p>5.<br />Die Petersilie waschen, trocken tupfen und fein hacken. Den Salat auf Tellern anrichten, die Garnelen darauf platzieren und mit der Petersilie bestreuen.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Mit gerösteten Baguette-Scheiben servieren!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 354 kcal | Kohlenhydrate 12 g | Eiweiß 26 g | Fett 24 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/hauptspeisen/riesengarnelen-auf-melonen-gurken-feta-salat/">Riesengarnelen auf Melonen-Gurken-Feta-Salat</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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		<title>Mediterrane Gemüsesuppe</title>
		<link>https://www.schmankerlkueche.com/vegetarisch/mediterrane-gemuesesuppe/</link>
					<comments>https://www.schmankerlkueche.com/vegetarisch/mediterrane-gemuesesuppe/#respond</comments>
		
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 19:00:01 +0000</pubDate>
				<category><![CDATA[Suppen]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Gemüsesuppe]]></category>
		<category><![CDATA[gesundes Rezept]]></category>
		<category><![CDATA[Leicht]]></category>
		<category><![CDATA[mediterran]]></category>
		<guid isPermaLink="false">https://www.schmankerlkueche.com/?p=3482</guid>

					<description><![CDATA[<p>Auf die Löffel, fertig, los: Mit dieser Suppe holt man sich den Urlaub nach Hause &#8211; ein bunter Mix aus Gemüse und Kräutern zaubert ein Stück mediterranes Flair auf den Teller. Mediterrane GemüsesuppeMediterrane GemüsesuppeMediterrane Gemüsesuppe Portionen Zubereitungszeit 6 60 Minuten Zutaten 2 Karotten1 Paprikaschote, rot1 Zucchini1 Aubergine4 Tomaten600 g Kartoffeln, vorwiegend festkochend2 Zwiebeln, gelb10 EL Olivenöl2 ...</p>
<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/mediterrane-gemuesesuppe/">Mediterrane Gemüsesuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3482" class="elementor elementor-3482">
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									<p>Auf die Löffel, fertig, los: <br />Mit dieser Suppe holt man sich den Urlaub nach Hause &#8211; ein bunter Mix aus Gemüse und Kräutern zaubert ein Stück mediterranes Flair auf den Teller.</p>								</div>
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					<div class="post-content-gallery gallery-slider ratio-3-2" data-gallery-id="loftocean-gallery-2"><div class="image-gallery"><div class="gallery-item first"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1200x900.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1200x900.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1440x1080.jpg" ><img loading="lazy" decoding="async" width="1200" height="900" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1200x900.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Mediterrane Gemüsesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1200x900.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-300x225.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1024x768.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-768x576.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1536x1152.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-2048x1536.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-500x375.jpg 500w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1920x1440.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-1440x1080.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-780x585.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-600x450.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-550x413.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-370x278.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_1-255x191.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Mediterrane Gemüsesuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1200x900.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1200x900.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1440x1080.jpg" ><img loading="lazy" decoding="async" width="1200" height="900" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1200x900.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Mediterrane Gemüsesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1200x900.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-300x225.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1024x768.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-768x576.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1536x1152.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-2048x1536.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-500x375.jpg 500w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1920x1440.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-1440x1080.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-780x585.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-600x450.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-550x413.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-370x278.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_3-255x191.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Mediterrane Gemüsesuppe</span></div></div><div class="gallery-item hide"><div style="background-image: url(https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1200x900.jpg);" data-loftocean-image="1" data-loftocean-normal-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1200x900.jpg" data-loftocean-retina-image="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1440x1080.jpg" ><img loading="lazy" decoding="async" width="1200" height="900" src="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1200x900.jpg" class="attachment-tinysalt_medium size-tinysalt_medium" alt="Mediterrane Gemüsesuppe" srcset="https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1200x900.jpg 1200w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-300x225.jpg 300w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1024x768.jpg 1024w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-768x576.jpg 768w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1536x1152.jpg 1536w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-2048x1536.jpg 2048w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-500x375.jpg 500w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1920x1440.jpg 1920w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-1440x1080.jpg 1440w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-780x585.jpg 780w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-600x450.jpg 600w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-550x413.jpg 550w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-370x278.jpg 370w, https://www.schmankerlkueche.com/wp-content/uploads/2025/07/gemuesesuppe_2-255x191.jpg 255w" sizes="(max-width: 1200px) 100vw, 1200px" /><span class="wp-caption-text">Mediterrane Gemüsesuppe</span></div></div></div><div class="loftocean-gallery-zoom zoom"></div></div>				</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Portionen</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitungszeit</span></span></span></span></span></span></span></strong></span></p>								</div>
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									<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">6</span></span></span></p>								</div>
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									<p><span style="vertical-align: inherit;">60 Minuten</span></p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;">Zutaten</span></span></strong></p>								</div>
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									<p>2 Karotten<br />1 Paprikaschote, rot<br />1 Zucchini<br />1 Aubergine<br />4 Tomaten<br />600 g Kartoffeln, vorwiegend festkochend<br />2 Zwiebeln, gelb<br />10 EL Olivenöl<br />2 EL Paprikapulver, edelsüß<br />2 l Gemüsebrühe<br />5 Stg Liebstöckel, frisch, gehackt<br />1 EL Salz<br />3 Lorbeerblätter<br />8 Pfefferkörner, schwarz<br />5 Knoblauchzehen<br />200 g Erbsen, tiefgekühlt</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Zubereitung</span></span></span></span></strong></p>								</div>
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									<p>1.<br />Die Karotten, die Paprika, die Zucchini, die Aubergine und die Tomaten waschen, schälen bzw. putzen und in ca. 1 cm große Würfel schneiden. Die Kartoffeln schälen und ebenfalls in Würfel schneiden.</p><p>2.<br />Die Zwiebeln in kleine Würfel schneiden und in einem großen Topf mit dem Öl glasig anschwitzen. Dann die Karottenwürfel dazugeben und alles zusammen leicht anbräunen lassen.</p><p>3.<br />Unter ständigem Rühren das Paprikapulver untermischen und gleich danach mit der Gemüsebrühe ablöschen.</p><p>4.<br />Die Kartoffeln und das restliche Gemüse zusammen mit dem Liebstöckel, dem Salz, den Lorbeerblättern und Pfefferkörnern mit in den Topf geben und alles zum Kochen bringen.</p><p>5.<br />Die Suppe ca. 45 Minuten bei mittlerer Hitze köcheln lassen. Circa 15 Minuten vor Ende werden noch der gepresste Knoblauch und die Erbsen untergerührt.</p>								</div>
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									<p><strong><span style="text-decoration: underline;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">TIPP</span></span></span></span></strong></p>								</div>
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									<p>Als Beilage empfehlen wir Baguette oder Ciabatta-Brot!</p>								</div>
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									<p><span style="text-decoration: underline;"><strong><span style="vertical-align: inherit;">Nährwertangaben pro Portion</span></strong></span></p>								</div>
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									<p>Kalorien 262 kcal | Kohlenhydrate 26 g | Eiweiß 5 g | Fett 16 g</p>								</div>
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		<p>Der Beitrag <a href="https://www.schmankerlkueche.com/vegetarisch/mediterrane-gemuesesuppe/">Mediterrane Gemüsesuppe</a> erschien zuerst auf <a href="https://www.schmankerlkueche.com">Schmankerlküche</a>.</p>
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